the wellness workshop

a specific, intentional, and purposeful approach to wellness

Build a life that supports your aspirations and a body that can get you where you want to go by implementing a few very targeted techniques.

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Services

Fitness Classes

Currently we are offering two weekly classes, with more ready to be added as needed.

Stay tuned for online classes as well!

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Health Coaching

Contact us for personalized nutrition coaching and fitness and lifstyle planning! We are excited to help you meet your goals!

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TESTIMONIALS

Clients Recommend

Rachel V.

It's Important to see the example of the coach lived out daily. I’ve had the pleasure of seeing that in Grace for years. She gives her time, energy, and spirit to health and has made health and wellness a joy to witness. Because of her own dedication and knowledge, I want it for myself too.

Ashley P.

“Grace has been my lifeline in my weight-loss journey, with her check-ins, encouragement, and exemplification of what a healthy lifestyle resembles.”

Shannon O.

"Grace keeps workouts fun! Mainly because she is considerate of each persons strengths and weaknesses, but pushes you to what YOU can handle! - Sore… but still wanting to go back …"